WORKOUT SCHEDULES

Beginner

These are beginner schedules that consist of 14 days.
If you want to use these schedules for the monthly challenge, repeat a beginner schedule twice.

  • UltaBand Beginner Workout Schedule

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  • Figure 8 Beginner Workout Schedule

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  • Fusion Fire Beginner Workout Schedule

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  • Rhythm Fit Beginner Workout Schedule

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  • Jaana Rhythms Beginner Workout Schedule

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  • 6 Minute Body Beginner Workout Schedule

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  • DaYo Beginner Workout Schedule

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Basic

These are the basic schedules that consists of 28 days.
You can use these schedules for the monthly challenge or follow the workouts provided in the daily emails.

  • UltaBand Basic Workout Schedule

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  • Figure 8 Basic Workout Schedule

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  • Fusion Fire Basic Workout Schedule

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  • Rhythm Fit Basic Workout Schedule

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  • Jaana Rhythms Basic Workout Schedule

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  • 6 Minute Body Basic Workout Schedule

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  • DaYo Basic Workout Schedule

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  • Figure 8 Express Basic Workout Schedule

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Advanced

These are the advanced schedules that consists of 28 days.
You can use these schedules for the monthly challenge or follow the workouts provided in the daily emails.

  • UltaBand Advanced Workout Schedule

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  • Figure 8 Advanced Workout Schedule

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  • Fusion Fire Advanced Workout Schedule

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  • Rhythm Fit Advanced Workout Schedule

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  • DaYo Advanced Workout Schedule

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100 DAY SCHEDULES

These are the 100 day schedules that consist of a combination of basic & advanced workouts.
You can use these schedules in place of the monthly challenge or follow the workouts provided in the daily emails.

  • UltaBand 100 Day Workout Schedule

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  • Figure 8 100 Day Workout Schedule

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  • Rhythm Fit 100 Day Workout Schedule

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GLP-1 WORKOUT SCHEDULE

If you are taking GLP-1 medication for weight loss, it's essential to combine it with exercise and lifestyle changes to not only
maximize its benefits, but for various health improvements beyond just weight loss.

  • GLP-1 4-Phase Workout Schedule

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FREE 7-DAY WORKOUT SCHEDULE

Enjoy access to these 14 amazing workouts that include a combination of stretching, cardio,
core toning in addition to upbeat dance workouts!